Weigh In record (no journal entry) for 05 September 2017
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100.6 kg
Lost so far: 14.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2514 kcal
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Fat: 100.82g | Prot: 185.06g | Carbs: 203.25g.
Breakfast: Abatanado, Azeite Extra-Virgem, Panrico Pão de Forma Especial Torradas. Lunch: Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baguette, Hambúrgueres Vegetarianos, Cem Porcento Hamburguer Soja. Dinner: Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pingo Doce Queijo de Cabra Curado, Condi Gelatina Light, Continente Queijo Fresco Light, Baguette, Chabrior Napolitanas com Recheio de Cacau. more...
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3560 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Ricardo Colaço's Weight History
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