Weigh In record (no journal entry) for 05 September 2017
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1747 kcal
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Fat: 65.95g | Prot: 48.48g | Carbs: 243.67g.
Breakfast: Hohes C Multivitamin, Sonnenblumenbrot, Zurück Zum Ursprung Joghurt Butter, Ja! Gouda, Honig, Vollmilch. Lunch: Vollmilch, Tann Farmerschinken, Olivenöl, SPAR Dinkelmehl, Clever Schlagobers, SPAR Feine Küche Gnocchi, Brokkoli, Hohes C Multivitamin. Dinner: Vollmilch, SPAR Feine Küche Gnocchi, Clever Schlagobers, SPAR Dinkelmehl, Schinken, Olivenöl, Brokkoli. Snacks/Other: Zwetschgen, Manner Manner Schnitten, Wassermelone, Ja! Kornsemmel. more...
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3086 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 1 hour and 15 minutes, Massage - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 1 hour, Showering - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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