Weigh In record (no journal entry) for 05 September 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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751 kcal
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Fat: 29.88g | Prot: 45.01g | Carbs: 72.33g.
Breakfast: Keitetty Kananmuna, Maitokahvi, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma. Lunch: Kalakeitto, Rainbow Riisipiirakka (67g), Rasvaton Maito, Lidl Kermajuusto. more...
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2200 kcal
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Exercise:
Pilates - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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0400675672's Weight History
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