Weigh In record (no journal entry) for 05 September 2017
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79 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1197 kcal
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Fat: 26.64g | Prot: 50.63g | Carbs: 186.50g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Udang, Tongseng, Nasi Putih (Biji-Panjang). more...
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Losing 1.4 kg a Week
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Muhammad Arsyad Fatah's Weight History
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