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JMasashi
Journal
05 Sep 17
JMasashi's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
98.4 kg
Lost so far:
32.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
1172 kcal
Fat: 43.16g | Prot: 48.96g | Carbs: 142.15g.
Breakfast:
Noodles.
Lunch:
Freshlike Mixed Vegetables, Boiled Egg.
Dinner:
Wei-Chuan Pork & Chinese Spinach Wontons.
more...
2449 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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JMasashi's Weight History
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