Weigh In record (no journal entry) for 04 September 2017
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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916 kcal
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Fat: 49.50g | Prot: 72.06g | Carbs: 47.00g.
Breakfast: Frimesa Nata, Nescafé Café Solúvel Granulado Matinal. Lunch: Farinha de Amendoas, Ovo Mexido (Inteiro, Cozido), Dicel Palmito de Pupunha, Vagem, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Aviação Doce de Leite Pastoso, Sococo Coco Ralado, Café (Infusão). more...
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2596 kcal
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Exercise:
Reading - 40 minutes, Teaching - 4 hours, Cooking - 1 hour, Grocery Shopping - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 35 minutes, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Iara Araujo's Weight History
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