Weigh In record (no journal entry) for 21 March 2012
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84.0 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 130.80g | Prot: 101.40g | Carbs: 74.31g.
Breakfast: cheddar cheese, eggs large sunny meadow, Pork Sausage Patties. Lunch: Garlic Beef and Broccoli. Dinner: hamburger meat, Bacon, stir fry vegetables great value, velveeta cheese. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, pecans, non dairy creamer, coffee, Pure Unsweetened Almond Milk, atkins coconut bar, beef hot dog oscar mayer. more...
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2429 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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