Weigh In record (no journal entry) for 04 September 2017
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65.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1554 kcal
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Fat: 53.92g | Prot: 63.23g | Carbs: 202.62g.
Breakfast: Arepa con Queso, Chocolate en Leche. Lunch: Arvejas Verdes Cocidas, Pierna de Pollo, Yuca Frita, Coca-Cola Coca-Cola. Dinner: Colun Yogurt Batido, Kellogg's Zucaritas, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Savory Trululu, Chocorramo, Nestlé Chocolate Trencito. more...
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1868 kcal
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Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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