Weigh In record (no journal entry) for 21 March 2012
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109.5 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 88.01g | Prot: 167.39g | Carbs: 195.04g.
Breakfast: Coffee (Brewed From Grounds), zone perfect. Lunch: Skim or Nonfat Milk (Calcium Fortified), Baby Spinach, Egg Salad, Whole wheat sandwich thins. Dinner: potato chips, dinner roll, turkey slice, roast beef. Snacks/Other: Carb Cutter smoothie (Power Blendz) , true north, p90x results and recovery formula, walnuts, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, hard chocolate shell. more...
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4076 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 8 hours and 20 minutes. more...
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Losing 7.9 kg a Week
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intobaitem's Weight History
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