Weigh In record (no journal entry) for 04 September 2017
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68 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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900 kcal
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Fat: 31.54g | Prot: 59.51g | Carbs: 99.21g.
Lunch: Dost Ayran, Indomie Tavuk Aromalı Noodle. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Çizi, Yeşil Elma. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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