Weigh In record (no journal entry) for 04 September 2017
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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922 kcal
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Fat: 35.20g | Prot: 50.79g | Carbs: 96.10g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Rosbief, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Campina Karnemelk, Meergranenbrood. Dinner: Varkenshaas, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Champignonsaus, Bloemkool. Snacks/Other: Smiths Buggles Nacho Cheese, AH Jonge Goudse Kaas 48+, Mars Mini Mars. more...
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1883 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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