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kroshka.2525
Journal
04 Sep 17
kroshka.2525's Journal, 04 Sep 17
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Weigh In record (no journal entry) for 04 September 2017
50.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2017:
636 kcal
Fat: 31.24g | Prot: 39.82g | Carbs: 46.49g.
Breakfast:
Велком Бекон Сырокопченый, Жареное Яйцо.
Lunch:
Куриный Суп, Макароны Отварные.
Dinner:
Курица Вареная, Рис Вареный.
more...
1533 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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kroshka.2525's Weight History
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