Weigh In record (no journal entry) for 04 September 2017
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93 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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836 kcal
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Fat: 47.25g | Prot: 32.72g | Carbs: 76.76g.
Breakfast: Fındık, Şekersiz Türk Kahvesi, Ceviz, Badem, Yörsan Beyaz Peynir, Menemen. Lunch: Künefe, İçli Köfte. Snacks/Other: Danone Activia Çilekli, Muz. more...
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2834 kcal
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Exercise:
Gunluk - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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