Weigh In record (no journal entry) for 04 September 2017
|
53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
776 kcal
|
Fat: 34.06g | Prot: 38.57g | Carbs: 82.22g.
Breakfast: Good Day Chococinno. Lunch: Quaker Instant Oatmeal, Kubis Hijau, Telur Rebus, Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng, Ikan Lele. Snacks/Other: Teh Manis, Salak, Jeruk Keprok (Jeruk Mandarin). more...
|
|
1328 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puan Pinayungan's Weight History
|