Weigh In record (no journal entry) for 03 September 2017
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2017:
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952 kcal
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Fat: 14.27g | Prot: 111.54g | Carbs: 41.51g.
Breakfast: Bodystuff LC pro 80, Magerquark, Pflaumen, Aro Harzer Roller, Wasa Knäckebrot Proteine. Lunch: ESN Designer Whey Protein - Chocolate, Quark, Philadelphia Balance, Spitzkohl. Dinner: Roastbeef Pfeffer, Mumm Extra Dry, Herta Finesse Schinken mit Belém-Pfeffer, Flohsamenschalen, Magerquark, Eiklar, Ei. more...
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Losing 1.4 kg a Week
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