koliberka's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

67.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1905 kcal

Fat: 182.50g | Prot: 52.18g | Carbs: 12.21g. Breakfast: Winiary Majonez Dekoracyjny, Jana Śmietanka 30%, Karkówka z Grilla, Biedronka Boczek Grillowy. more...

1975 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...

Losing 5.6 kg a Week

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koliberka's Journal, 03 Sep 17

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koliberka's Weight History