Weigh In record (no journal entry) for 03 September 2017
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1479 kcal
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Fat: 53.39g | Prot: 99.99g | Carbs: 135.95g.
Breakfast: Omenat, Atria Kalkkunaleike Ohuen Ohut, Keitetty Kananmuna, Oululainen Jälkiuunipala. Lunch: Oliiviöljy, Kanafilee, Findus Wok Classic. Dinner: Paistetut Sipulit, Jalopeno, Santa Maria Chunky Salsa, Poppamies BBQ Majoneesi, Tuorekurkku (Kuorineen), Pirkka Kevyt Kermaviili, Pirkka Kirsikkatomaatti, Guacamole Tomaateilla ja Chilillä, Urtekram Mustapapu, Naudanjauheliha (10% Rasvaa), Crusti Croc Tortilla Wraps Wholemeal. Snacks/Other: Maitokahvi. more...
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2141 kcal
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Exercise:
Cooking - 45 minutes, Cleaning - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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