Weigh In record (no journal entry) for 02 September 2017
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
1469 kcal
|
Fat: 32.63g | Prot: 130.38g | Carbs: 167.11g.
Breakfast: Pan de Salvado, Ser Yogurt Bebible, Banana, Avena Instantánea, Aleluya Miel, Kiwi, La Paulina Queso Port Salut Light, Clara de Huevo, Jugo de Naranja Recién Exprimido. Lunch: SanCor Flan Casero Light, Esnaola Dulce de Batata, La Paulina Queso Port Salut Light, Aceite de Oliva Extra Virgen, Pimientos de Padrón, Zanahoria, Rúcula, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Isopure Proteina. more...
|
|
2608 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Gym - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
Daniel.8000's Weight History
|