Weigh In record (no journal entry) for 02 September 2017
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49 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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758 kcal
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Fat: 21.25g | Prot: 44.10g | Carbs: 88.78g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Koolhydraatarm Brood, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Campina Karnemelk, Aardbeien. Dinner: Arla Karnemelk, C1000 Jonge Goudse Kaas 48+, AH Gebraden Rosbief, Wasa Vezelrijk Cracker, Harde Kaiserbroodjes. more...
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1888 kcal
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Exercise:
Mowing Lawn - 3 hours, Cross Training - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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