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rain21210
Journal
02 Sep 17
rain21210's Journal, 02 Sep 17
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Weigh In record (no journal entry) for 02 September 2017
58 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2017:
280 kcal
Fat: 3.56g | Prot: 9.31g | Carbs: 54.98g.
Lunch:
Kerupuk Makanan Ringan, Ultra Milk Low Fat High Calcium Rasa Coklat, Buah Pir, Blewah Melon.
more...
1489 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rain21210's Weight History
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