Date Started: 03 Jun 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 80 kg
05 Aug 22	88 kg	Reasonably Well
27 Mar 22	89.9 kg	Reasonably Well
26 Mar 22	89.9 kg	Reasonably Well
17 Jan 22	89.5 kg	Reasonably Well
14 Jan 22	87 kg	Reasonably Well
10 Jan 22	88.4 kg	Reasonably Well
27 Dec 21	88.9 kg	Reasonably Well
20 Dec 21	87.3 kg	Reasonably Well
24 Aug 21	85.6 kg	Reasonably Well
08 Aug 21	87.7 kg	Reasonably Well
30 Mar 21	87.2 kg	Reasonably Well
22 Mar 21	89.1 kg	Reasonably Well
01 Feb 21	88 kg	Reasonably Well
01 Jan 21	86.5 kg	Reasonably Well
31 Oct 20	85.6 kg	Reasonably Well
24 Aug 20	83 kg	Reasonably Well
10 Aug 20	83.9 kg	Reasonably Well
27 Jul 20	86.8 kg	Reasonably Well
20 Jul 20	86.3 kg	Reasonably Well
22 Jun 20	86 kg	Reasonably Well
30 May 20	85.1 kg	Reasonably Well
04 May 20	84.9 kg	Reasonably Well
04 Nov 19	83.4 kg	Reasonably Well
05 Feb 19	84 kg	Reasonably Well
07 Jan 19	85.1 kg	Reasonably Well
31 Dec 18	86.5 kg	Reasonably Well
15 Oct 18	86.2 kg	Reasonably Well
08 Oct 18	84.9 kg	Reasonably Well
01 Sep 18	83.4 kg	Reasonably Well
29 Aug 18	83.6 kg	Reasonably Well
28 Aug 18	84.3 kg	Reasonably Well
27 Aug 18	84.6 kg	Reasonably Well
20 Jun 18	83.5 kg	Reasonably Well
18 Jun 18	83.8 kg	Reasonably Well
15 Jun 18	83.3 kg	Reasonably Well
13 Jun 18	83.3 kg	Reasonably Well
11 Jun 18	83.3 kg	Reasonably Well
10 Jun 18	83.3 kg	Reasonably Well
04 Jun 18	83.5 kg	Reasonably Well
03 Jun 18	83.5 kg	Reasonably Well
26 Mar 18	84.9 kg	Reasonably Well
19 Mar 18	84.6 kg	Reasonably Well
07 Mar 18	85.6 kg	Reasonably Well
06 Mar 18	85.6 kg	Reasonably Well
03 Jan 18	84.3 kg	Reasonably Well
01 Jan 18	84.2 kg	Reasonably Well
23 Nov 17	82.9 kg	Reasonably Well
22 Nov 17	83 kg	Reasonably Well
19 Nov 17	82.9 kg	Reasonably Well
18 Nov 17	83.1 kg	Reasonably Well
17 Nov 17	83.8 kg	Reasonably Well
16 Nov 17	83.6 kg	Reasonably Well
15 Nov 17	83.6 kg	Reasonably Well
14 Nov 17	83.8 kg	Reasonably Well
13 Nov 17	84.5 kg	Reasonably Well
07 Nov 17	85.4 kg	Reasonably Well
15 Mar 16	84.4 kg	Reasonably Well
06 Mar 16	82.4 kg	Reasonably Well
05 Mar 16	82.6 kg	Reasonably Well
04 Mar 16	82.7 kg	Reasonably Well
04 Feb 16	83.2 kg	Reasonably Well
03 Feb 16	83.3 kg	Reasonably Well
17 Feb 14	80.7 kg	Reasonably Well
16 Feb 14	80.3 kg	Reasonably Well
15 Feb 14	80.5 kg	Reasonably Well
14 Feb 14	80.2 kg	Reasonably Well
12 Feb 14	80.7 kg	Reasonably Well
11 Feb 14	80.4 kg	Reasonably Well
10 Feb 14	81.5 kg	Reasonably Well
05 Jun 13	79.5 kg	Reasonably Well
03 Jun 13	80 kg	Reasonably Well

Date Started: 18 Dec 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.7 kg
11 Jan 13	77.6 kg	Reasonably Well
10 Jan 13	78 kg	Reasonably Well
07 Jan 13	78.7 kg	Reasonably Well
18 Dec 12	77.7 kg	Reasonably Well