Weigh In record (no journal entry) for 31 August 2017
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65.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 62.35g | Prot: 68.56g | Carbs: 203.35g.
Breakfast: Huevos Rancheros, Café con Leche. Lunch: Jugo de Maracuya, Papas Fritas, Pechugas de Pollo (o Cocidas), Tomate Verde. Dinner: Kellogg's Zucaritas, Colun Yogurt Batido, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Chocorramo, Ferrero Ferrero Rocher, Mandarinas, Oreo Galletas Oreo. more...
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1700 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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