Weigh In record (no journal entry) for 01 September 2017
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
3178 kcal
|
Fat: 67.59g | Prot: 119.69g | Carbs: 517.14g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, REWE Gefrorene Himbeeren, Heidelbeeren, REWE Beste Wahl Traubensaft. Lunch: Banane, Haribo Happy Cherries, Coca-Cola Coca-Cola, Tomatensoße, Parmesan (Gerieben), Frische Pasta (Gekocht). Dinner: Coca-Cola Coca-Cola, Burger King Big King, Maltodextrin, Designer Whey Protein - Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|