Ruda WR's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

102.6 kg Lost so far: 9.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1281 kcal

Fat: 41.45g | Prot: 56.72g | Carbs: 180.74g. Breakfast: Śliwki, Piątnica Jogurt Typu Greckiego z Brzoskwinią i Marakują. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Leczo, Nik-Pol Śląska z Bobrownik, Chleb Biały. Snacks/Other: Jabłko, Storck Merci. more...

2715 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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