Weigh In record (no journal entry) for 01 September 2017
|
121.7 kg
Lost so far: 32.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1773 kcal
|
Fat: 66.08g | Prot: 98.70g | Carbs: 215.46g.
Breakfast: Wellsley Farms Organic 100% Pure Maple Syrup, Plain Pancakes, Egg. Lunch: Wal-Mart Fresh Pineapple, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Skinless Chicken Breast, New York Sharp Cheddar Cheese, Bell Peppers, Onions, Sour Cream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Firehouse Subs Engineer Wheat (Medium). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Bananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadreggors's Weight History
|