Weigh In record (no journal entry) for 01 September 2017
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85.6 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2017:
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2576 kcal
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Fat: 95.59g | Prot: 113.28g | Carbs: 327.29g.
Breakfast: K-Classic Bananennektar, Obstkuchen. Lunch: Gazi Kashkaval Schnittkäse, Milfina Butter, Stinges Graubrot, Bürger Maultaschen, Gugel Paprikawürstchen, Heinz Wille Hackfleisch Gemischt, Frühlingszwiebeln, Kohlrabi, Lauch, Pflaumen, Plattpfirsich. Dinner: Gazi Kashkaval Schnittkäse, Milfina Butter, Stinges Graubrot, Proteinpulver, Milch 1,5%. Snacks/Other: Plattpfirsich. more...
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3305 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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philipp144's Weight History
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