brkmoreira's Journal, 01 Sep 17

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Weigh In record (no journal entry) for 01 September 2017

124.3 kg Lost so far: 6.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2017:

1258 kcal

Fat: 49.91g | Prot: 71.02g | Carbs: 128.76g. Breakfast: Molico Leite Desnatado, Ovo Frito, Fortaleza Cream Cracker, Mamão Papaia. Lunch: Ovo Frito, Músculo Bovino, Tio João Arroz Integral Cozido. Snacks/Other: Coxinha de Festa. more...

3848 kcal

Exercise: Hiking - 27 minutes, Running - 11/kph - 23 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brkmoreira's Journal, 01 Sep 17

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brkmoreira's Weight History