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AllieLittles
Journal
01 Sep 17
AllieLittles's Journal, 01 Sep 17
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Weigh In record (no journal entry) for 01 September 2017
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2017:
1934 kcal
Fat: 58.82g | Prot: 78.81g | Carbs: 285.18g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, So Delicious Coconut Milk Creamer - French Vanilla.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Greek Yogurt Black Cherry on The Bottom.
Dinner:
Pancakes with Butter and Syrup, Egg, Watermelon.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1515 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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AllieLittles's Weight History
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