Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skitz600
Journal
31 Aug 17
skitz600's Journal, 31 Aug 17
skitz600's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2017
48.9 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
959 kcal
Fat: 27.58g | Prot: 32.16g | Carbs: 149.47g.
Breakfast:
Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee - Mocha.
Lunch:
Fresh Express Baby Spinach, Mushrooms, Brown Rice (Medium-Grain, Cooked), Borden Shredded Cheddar Cheese.
Dinner:
Cheese Pizza.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips.
more...
1540 kcal
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skitz600's Weight History
View Complete History