Weigh In record (no journal entry) for 31 August 2017
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95.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 84.83g | Prot: 143.34g | Carbs: 236.22g.
Breakfast: Café Expresso, Meia Torrada, Galão. Lunch: Pão de Mistura, Bacalhau à Brás. Dinner: Laranjas, Papo Seco, Carne de Porco Assada. Snacks/Other: Pêssego, Linea Diet Batido Multifrutos, Água da Torneira, Pingo Doce Cream Crackers. more...
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2533 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alvaroalmeida's Weight History
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