Weigh In record (no journal entry) for 31 August 2017
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 64.84g | Prot: 115.69g | Carbs: 346.06g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Anguria, Insalata di Riso. Dinner: I Tesori Del Forno Fiocchi di Avena, Caffè Zuccherato, Meloni Gialli, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Pane Italiano, Petto di Pollo, Carne. Snacks/Other: Musclegenix 100% Whey Isolate (Strawberry & Banana), Loving Sandwich alla Panna, Fichi. more...
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1845 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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