Weigh In record (no journal entry) for 31 August 2017
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 111.29g | Prot: 87.69g | Carbs: 164.15g.
Breakfast: Pain Complet, Kiri Kiri. Lunch: Monique Ranou Jambon Blanc, Super U Sauce Vinaigrette au Vinaigre de Vin Rouge & à l'échalote, Salade Haricots Rouges, Maïs, Thon, Ananas Ses Vinaigrette. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Huile d'Olive, Beurre Fouetté (Salé), Auchan Tranches Fines Emmental, Auchan Rosti, Eco + Viande Hachée 100% Pur Boeuf, Cidre de Pomme, Monique Ranou Pâté de Campagne, Baguette, Carrefour Bio Crackers, Auchan Cacahuètes Grillées à Sec, Auchan Tzatziki, Olives (Petits-Extra Larges). Snacks/Other: LU Lulu l'ourson Chocolat, Café. more...
|
|
2086 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Housework - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
|
Losing 0.0 kg a Week
|
|
|