Weigh In record (no journal entry) for 30 August 2017
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42.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.74g | Prot: 62.65g | Carbs: 124.71g.
Breakfast: ่้ฌ้บตๅ
Bread. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Banquet Creamy Pasta Carbonara. Dinner: Boiled Egg, Panda Express Fried Rice, Fried Pork Chop. Snacks/Other: Vitafusion Power C Adult Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Vitafusion Energy B12 Gummy Vitamins. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Working - 1 hour, Weight Training (moderate) - 30 minutes, Studying - 3 hours, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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doll0213's Weight History
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