Weigh In record (no journal entry) for 07 May 2017
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3127 kcal
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Fat: 90.97g | Prot: 275.06g | Carbs: 298.43g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Naturovos Albumina. Lunch: Filé de Frango Grelhado, Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Ovo Mexido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Whey Protein, Quaker Aveia em Flocos, Banana Nanica, Growth Supplements Leucina, Optimum Nutrition BCAA 5000 Powder (5g), Arroz Branco (Cozido), Filé de Frango Grelhado, Leite (Leite Integral). more...
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Gaining 1.6 kg a Week
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diegorossi's Weight History
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