Weigh In record (no journal entry) for 30 August 2017
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 89.20g | Prot: 102.77g | Carbs: 97.53g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Herbalife Voedingsshake, Banaan, Milsani Volle Yoghurt. Lunch: Omelet of Roerei met Groenten, Bruine Boterham. Dinner: Jumbo Gemengd Gehakt, All Seasons Hollandse Groenteschotel. Snacks/Other: Milner Komijn Plakken 30+, Vitalis Proteïne Reep. more...
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Losing 0.4 kg a Week
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ndijksen's Weight History
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