alicesivadias's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

97.1 kg Lost so far: 14.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

358 kcal

Fat: 15.50g | Prot: 36.38g | Carbs: 19.46g. Lunch: Acelga, Berinjela com Queijo e Molho de Tomate, Jiló, Jiló, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...

2620 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alicesivadias's Journal, 28 Aug 17

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alicesivadias's Weight History