daniel.aracena's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

81 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1492 kcal

Fat: 61.48g | Prot: 153.06g | Carbs: 85.37g. Breakfast: Plátano, BSN Syntha-6. Lunch: Huevo Duro, Lider Carne Abastero, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva, Lider Carne Abastero, Patatas Cocidas. Snacks/Other: BSN Syntha-6, Almendras. more...

2997 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daniel.aracena's Journal, 28 Aug 17

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daniel.aracena's Weight History