Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
barbariedu57
Journal
28 Aug 17
barbariedu57's Journal, 28 Aug 17
barbariedu57's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2017
93.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1744 kcal
Fat: 60.15g | Prot: 161.30g | Carbs: 136.08g.
Breakfast:
Bjorg Lait d'amande sans Sucres Ajoutés, Aptonia Whey 3, Scitec Nutrition Protein Pancake.
Lunch:
Pizza à Pâte de Choux Fleur.
Dinner:
Yoplait Panier de Yoplait 0%, Dr Zak's Pâtes, Crevette Cuite ou Grillée.
Snacks/Other:
Pomme Golden, Aptonia Whey 3, Bjorg Lait d'amande sans Sucres Ajoutés.
more...
2999 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
barbariedu57's Weight History
View Complete History