Weigh In record (no journal entry) for 28 August 2017
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 63.98g | Prot: 85.03g | Carbs: 159.30g.
Breakfast: Huevo Frito, Pan Blanco, Café con Leche. Lunch: Pechugas de Pollo (o Cocidas), Yuca Frita, Limonada, Tomate Verde, Carne de Res. Dinner: Huevo Cocido, Yogur de Frutas (sin Grasa), Quaker Avena en Hojuelas, Kellogg's Zucaritas, Semillas Secas de Chía. Snacks/Other: Ramo Ponque Gala, Costa Mini Chips Choc. more...
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1737 kcal
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Exercise:
Elliptical - 14 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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