Weigh In record (no journal entry) for 22 September 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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2433 kcal
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Fat: 101.71g | Prot: 63.33g | Carbs: 309.05g.
Breakfast: Kaufland Zwiebelbaguette, Avocado, Gekochtes Ei, Apfel. Lunch: RUF Muffins mit Schokostückchen, hanuta Hanuta, Gemischter Salat mit Dressing, Ofterdinger Bunter Linsensalat. Dinner: Edeka Bio Reiswaffeln Natur, Kaufland Zwiebelbaguette, K-Classic Reiswaffeln mit Meersalz. Snacks/Other: Kaufland Zwiebelbaguette, Alesto Fine Cashewkerne Naturbelassen. more...
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1637 kcal
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Exercise:
Moderat FL - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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