Weigh In record (no journal entry) for 27 August 2017
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123.3 kg
Lost so far: 31.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.16g | Prot: 82.16g | Carbs: 154.63g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Lunch: Potato French Fries, Publix Cuban Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Wal-Mart Fresh Pineapple, Bananas, Wal-Mart Fresh Pineapple. more...
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Losing 0.3 kg a Week
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dadreggors's Weight History
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