Weigh In record (no journal entry) for 27 August 2017
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68.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 41.39g | Prot: 69.50g | Carbs: 87.46g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Fijne Cervelaat, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, De Ruijter Vlokken Puur, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Maaslander 48+ Jong Belegen, AH AH Saksische Leverworst 100Gram, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood. Dinner: AH Witlof, AH Geraspte Goudse Kaas Belegen 48+, AH Schouderham. more...
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Losing 7.7 kg a Week
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Maaike BV's Weight History
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