Weigh In record (no journal entry) for 26 August 2017
|
67.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 39.42g | Prot: 179.93g | Carbs: 404.34g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Pomodori, Fage Yogurt Greco Total 0%, Philadelphia Philadelphia Light, Barilla Pasta. Dinner: Cipolle, Vivi Verde Coop Passata di Pomodoro Biologica, Olive Verdi, Melanzana, Farina di Ceci. Snacks/Other: Nestlé Cheerios, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|