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Well, I blew it, big time; went out to lunch with my sister, brother, and my neice; to our favorite Japanese Buffet restaurant. I had sushi, dim sum, kim chee, and a variety of other Chinese, and Japanese favorites. However, I had a good time with them, and it was a very good meal. I also have no intention of beating myself up about it. I guess I've learned, that anyone can fall off the wagon, but the strategy for surviving it is to not let it keep you down. I'll be drinking a lot of water, for the rest of the day, maybe have a low carb smoothie, later on; and without missing a beat, go back to my normal low carb woe tomorrow. It may take me a couple of days, to get back into fat burning mode, but by getting back on plan, right away, this meal should have little effect. Experience is a great teacher. :-)
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1144 kcal
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Fat: 86.91g | Prot: 70.60g | Carbs: 17.24g.
Breakfast: stevia blend, kroger, green tea with mint, bigelow, Mashed cauliflower with sour cream and herbs., unsalted butter, spicy brown mustard, kroger, Corned Beef, mild cheddar cheese, castle wood, aged swiss cheese, kroger, large eggs. more...
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