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julilos
Journal
25 Aug 17
julilos's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
64.3 kg
Lost so far:
3.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
636 kcal
Fat: 12.28g | Prot: 23.08g | Carbs: 117.41g.
Breakfast:
Café con Leche Descremada, Manzanas.
Lunch:
Beldent Chicle.
Dinner:
Beldent Chicle sin Azúcar, Topline Chicles, Manzanas, Huevo Duro.
Snacks/Other:
Sprite Sprite.
more...
1988 kcal
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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julilos's Weight History
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