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skitz600
Journal
25 Aug 17
skitz600's Journal, 25 Aug 17
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Weigh In record (no journal entry) for 25 August 2017
48.4 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2017:
1639 kcal
Fat: 81.35g | Prot: 41.87g | Carbs: 190.46g.
Breakfast:
Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry, International Delight Iced Coffee Light - Mocha.
Lunch:
Ranch Salad Dressing, Fried Batter Dipped Cauliflower.
Dinner:
Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Snacks/Other:
Dairy Queen Snickers Blizzard (Medium).
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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skitz600's Weight History
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