Weigh In record (no journal entry) for 25 August 2017
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.75g | Prot: 84.44g | Carbs: 119.33g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Oeuf, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Lunch: Prunes, Oeuf, Pêches, Prunes, Moules Cuites. Dinner: Tomates Rouges, Filet de Panga, Picard Poêlée à la Forestière. Snacks/Other: Oeuf, Twix Twix Mini, Sucre Blanc (Cristallisé ou en Morceaux), Café, Prunes. more...
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2342 kcal
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Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 15 minutes, Exercise machine (slow) - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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iseut29a's Weight History
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