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Gece öğünüm
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1332 kcal
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Fat: 65.74g | Prot: 78.19g | Carbs: 115.43g.
Breakfast: Yeşil Biber, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yumurta. Lunch: Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fındık, Fındık, Muz. more...
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 Comments
Günde en az 50gr fındık, 50gr kuru incir tüketirim.On numara..
24 Aug 17 by member: Aliynk
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24 Aug 17 by member: Toprak Aslıtürk
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benim limitim 5 6 tane en fazla
24 Aug 17 by member: elifsucelik
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Normal de dyetteyken ne kadar yememiz lazım günlük :)
25 Aug 17 by member: ceyhanaylin951
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