Weigh In record (no journal entry) for 24 August 2017
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 59.11g | Prot: 71.70g | Carbs: 119.26g.
Breakfast: Doygun Tam Buğday Ekmeği, Kaymak, Bal, Ceviz, Beyaz Peynir, Salatalık, Domatesler, Lor Peyniri, Yumurta. Dinner: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Izgara Köfte, Pişmiş Patlıcan, Yeşil Biber, Kırmızı Domates, Tavuk Göğüs Eti, Keten Tohumu, Kabak. Snacks/Other: Şeftali, Ülker Bitter Çikolata %60, Siyah Üzüm. more...
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Losing 0.8 kg a Week
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Eliff_Melek's Weight History
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