Weigh In record (no journal entry) for 24 August 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 111.06g | Prot: 174.79g | Carbs: 144.18g.
Breakfast: Zanahoria, Queso Mozzarella, Huevo. Lunch: Pepino (con Cáscara), Cebollas, Lechuga de Hoja Verde, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Dinner: Queso Natural, Banano, Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Cocido, Leche (Leche Entera). Snacks/Other: Canela, Leche (Leche Entera), Alpina Gelatina Boggy, Grasco la Fina MARGARINA de MESA y COCINA. more...
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Losing 3.5 kg a Week
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pedroalejo2504's Weight History
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